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Katie Risko, MS,MSW,LCSW, Integrative Health Practitioner


kathleenkaczmarczy
Dec 2, 20244 min read
Unlocking the Secret to Rich and Creamy Oil-Free Vegan Mac and Cheese: A Surprising Twist on a Classic Dish!
Mac and cheese is the ultimate comfort food, loved by people of all ages. Its warm, cheesy goodness brings joy to dinner tables...
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kathleenkaczmarczy
Dec 2, 20243 min read
Uncovering the Power of Grounding Techniques: A Professional Guide to Finding Stability in the Unknown
In today's fast-paced world, feelings of anxiety and disconnection can be overwhelming. We are bombarded with information and...
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kathleenkaczmarczy
Sep 16, 20243 min read
Unlocking the Power of Mindful Eating: A Journey to Wellness
Have you ever felt like your meals pass by unnoticed, consumed in a whirlwind of distractions? Mindless eating has become a prevalent...
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